Skin is important for many reasons, but on a personal, tangible level, it's important for how we look and feel. So itís important to keep our skin healthy and looking good. One healthy tip to keep skin looking good is by staying out of the sun. Sunlight is good for vitamin D but it has harmful UV rays that can damage the skin. When out in the sunlight, always wear a sunscreen at least with an SPF of 15 or more to help protect your skin.
Healthy foods like fresh fruits, fish, carrots and spinach are great for your skin because they are rich in zinc, omega 3, proteins and vitamin A. Drinking eight glasses of water is also very good for the skin because it helps to get rid of toxins in the body and also keeps your body and skin moist and in good shape.
Of course, washing and moisturizing your face every day, will help keep your skin healthy and young looking. Another healthy skin tip is to change your make up brushes or other applicators, clean and changed at least once a month. Many have found putting a face cream on at night, very helpful in keeping the skin moist over night.
In addition, be sure to wash your pillow cases at least twice a week. Washing them regularly, will help keep any traces of dirt or cosmetics off your pillows and away from your skin.